Category: Baby Steps

Is it possible to learn meditation through online and offline resources, and if so, what would you recommend?

I happen to see the post on Reddit and in response to it, it is definitely possible. Ever since I started meditation a couple of years ago, I was lost at how to start. Going to the library and there are easily 100 over books. As I started to read, this gets more confusing as different […]

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Simple Steps To Get Started in Meditation

Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]

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Bringing meditation and everyday life together

Meditation is a process of training and transformation. Just like a muscle, you have to train it regularly to grow. Resistance gets in the way such as lifting heavy weights at the gym. Meditation is the gym for the mind which we neglect. The hustle and bustle of daily life rarely opens an opening to […]

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10 Ideas on Time Management

No matter how busy you are. Do not neglect the most important thing. Your family, your health. Priorities are priorities. Period. Identify the most important thing and focus hard on it. Reflect at the end of the day on the tasks you spend time on. Could you have done it better or was it even […]

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From today, I commit to writing 10 ideas everyday as part of training

I found this very useful when I started this practice 1 month ago writing in my notebook. It is time to translate it to online. Inspiration is from here. Today’s theme is 10 ideas on how to meditate more Set a fix time each day to meditate Do it continuous and not break the chain […]

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Welcome to the world of mindlessness

What is really mindfulness? A quick google search returns about 32,100,100 records. There are thousands of books on Amazon and even libraries that are dedicated on the topic of mindfulness. Join me as the mindless duck who will experiment mindfulness in my own way – one step at a time. Doing it is all that […]

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