Meditation apps that actually made it to my phone (Not Headspace) A little on my silence My last post was in August 2019. There are many reasons (*excuses) on why I haven’t been active on this site. One word: Expectations. In some way, I was discouraged after a lack of traffic to the site. After […]
Daily Grind and Meditation: 5 proven and workable tips to shave time for meditation in our time-starved society today I find it amusing that most meditation books leave this topic about Time silent. I’ve been introduced to Nth number of meditation techniques. Nth number of relaxing methods and Nth ways on changing your mental state […]
What to do after the 10 days of Vipassana course and my meditation journey after 2 years : Reflections of what happened after the course.
How mindful coloring can be a meditative practice beneficial to the mind and the soul for adults and children
Review of a spiritual retreat of Vipassana Meditation in Bali
How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work.
Tips on how to get back and take charge and live well
Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?
Can you learn meditation through online and offline resources, and if so, what would you recommend?
Using mindfulness to create a life well-lived and fulfilled – The 101 guide on mindfulness and how it can be life changing