A super detailed guide on the how-tos to write a reflective entry for 2019
5 reasons why daily meditation is important
5 effective tips to get fit with meditation
3 Easy to Understand Videos on Meditation
Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Top 5 Meditative Music to save as your Playlist
Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]
Reactions vs. Choices. Be Kind to Yourself.
Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead The meanest person in the world when it comes to making you feel bad about your reactions is yourself. So often when a person does something, they’ll immediately start berating themselves. It might be internally with negative self talk or it […]
Mindful Motivation for Creating Your Best Life
Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living. Plus, they’re not taking the steps that they could to create the best life possible. By using mindful motivation, you can create a life that brings you great […]
Meditation: 5 sure-fire ways to get happy and successful
While meditation is essentially a simple practice, there are a number of things you can do to enhance the experience. These tips may make all the difference to your meditation sessions, particularly if you are having difficulty truly relaxing and letting go. 1. Keep interruptions to a minimum Ensure that you are not interrupted by […]
Falling Asleep During Meditation? Here’s Your Action Plan
By now, the physical and emotional benefits of meditation are well-documented. Chances are, you’ve even tried it yourself or know someone who does it. One of the most common complaints that people just starting out have about their practice is that they keep falling asleep. Assuming you’re doing the type of meditation that is about […]
Mindfulness: Defeat Negative Attitudes
The attitude that a person has is based on their thought patterns and linked with emotions. It can be displayed as actions. Negative attitudes often have a foundation of resentfulness at their core. This resentment can be caused by a person’s point of view of themselves, of other people or toward life in general. If […]
