Daily Grind and Meditation: 5 proven and workable tips to shave time for meditation in our time-starved society today I find it amusing that most meditation books leave this topic about Time silent. I’ve been introduced to Nth number of meditation techniques. Nth number of relaxing methods and Nth ways on changing your mental state […]
What to do after the 10 days of Vipassana course and my meditation journey after 2 years : Reflections of what happened after the course.
How mindful coloring can be a meditative practice beneficial to the mind and the soul for adults and children
How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work.
Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?
Using mindfulness to create a life well-lived and fulfilled – The 101 guide on mindfulness and how it can be life changing
