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    Going from Mindless to Mindfulness

    A Journey in Mindfulness, Meditation and Simple Living The journey of a thousand miles begins with one step. Laot Tzu What is really mindfulness? A quick google search returns about 32,100,100 records. There are thousands of books on Amazon and even libraries that are dedicated to the topic of mindfulness. Join me as the mindless […]

I Tried 5 (Free) Meditation Apps and Here Are the Reviews

June 6, 2020May 28, 2021 Kelly Meditation

Meditation apps that actually made it to my phone (Not Headspace) A little on my silence My last post was in August 2019. There are many reasons (*excuses) on why I haven’t been active on this site. One word: Expectations. In some way, I was discouraged after a lack of traffic to the site. After […]

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Tackling time: 5 Hacks to Find Time For Busy Folks

August 2, 2019August 2, 2019 Kelly Mindfulness

Daily Grind and Meditation: 5 proven and workable tips to shave time for meditation in our time-starved society today I find it amusing that most meditation books leave this topic about Time silent. I’ve been introduced to Nth number of meditation techniques. Nth number of relaxing methods and Nth ways on changing your mental state […]

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What’s next after 10 days of Vipassana course?

June 28, 2019June 28, 2019 Kelly Meditation
Mindless Duck Feature - After Vipassana

What to do after the 10 days of Vipassana course and my meditation journey after 2 years : Reflections of what happened after the course.

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5 psychological benefits of mindful coloring

June 14, 2019July 26, 2019 Kelly Free Resources, Meditation
mindful coloring

How mindful coloring can be a meditative practice beneficial to the mind and the soul for adults and children

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My experience with the 10 days silent Vipassana Meditation

May 10, 2019June 21, 2019 Kelly Meditation
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Review of a spiritual retreat of Vipassana Meditation in Bali

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Fear and anxiety: Relinquish them in life & work

April 8, 2019August 16, 2019 Ivan.K Mindfulness
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How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work. 

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How to use mindfulness to take charge of your life

March 22, 2019April 12, 2019 Ivan.K Mindfulness
How to use mindfulness to take charge of your life

Tips on how to get back and take charge and live well

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Self-practice or is it worth paying for meditation classes?

March 4, 2019June 21, 2019 Kelly Free Resources, Meditation
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Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?

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Learn Meditation from Online & Offline Resources

February 28, 2019June 21, 2019 Ivan.K Free Resources, Meditation
Learn Meditation from Online & Offline Resources

Can you learn meditation through online and offline resources, and if so, what would you recommend?

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Mindfulness: Create Your Best Life (2019 Updated)

February 15, 2019March 25, 2019 Ivan.K Mindfulness
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Using mindfulness to create a life well-lived and fulfilled – The 101 guide on mindfulness and how it can be life changing

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  • I Tried 5 (Free) Meditation Apps and Here Are the Reviews Jun 6, 2020
  • Paid Meditation Class_Mindless Duck Image
    Self-practice or is it worth paying for meditation classes? Mar 4, 2019
  • Vipassana Review Featured Image
    My experience with the 10 days silent Vipassana Meditation May 10, 2019
  • Mindful Meditation_Mindless Duck Image
    Mindfulness: Create Your Best Life (2019 Updated) Feb 15, 2019
  • Feature Image for Mindless Duck
    Going from Mindless to Mindfulness Mar 1, 2016
  • I Tried 5 (Free) Meditation Apps and Here Are the Reviews Jun 6, 2020
  • Tackling time: 5 Hacks to Find Time For Busy Folks Aug 2, 2019
  • Mindless Duck Feature - After Vipassana
    What’s next after 10 days of Vipassana course? Jun 28, 2019
  • mindful coloring
    5 psychological benefits of mindful coloring Jun 14, 2019
  • Vipassana Review Featured Image
    My experience with the 10 days silent Vipassana Meditation May 10, 2019

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