Mindless Duck

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  • Going from mindless to mindful

    What is really mindfulness? A quick google search returns about 32,100,100 records. There are thousands of books on Amazon and even libraries that are dedicated on the topic of mindfulness. Join me as the mindless duck who will experiment mindfulness in my own way – one step at a time. Doing it is all that […]

The 101 Guide on How To Do Self-Reflection

February 15, 2019February 16, 2019 Kelly Guide

A super detailed guide on the how-tos to write a reflective entry for 2019

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5 reasons why daily meditation is important

February 8, 2019February 8, 2019 Ivan.K Baby Steps
Meditation Benefit 0802_4

Benefits of daily meditation and how it helps you in everything

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5 effective tips to get fit with meditation

January 25, 2019February 8, 2019 Kelly Baby Steps

5 tips to integrate into your fitness routine to level up your fitness level

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3 Easy to Understand Videos on Meditation

January 2, 2019January 2, 2019 Ivan.K Resources

Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos

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Top 5 Meditative Music to save as your Playlist

December 28, 2018February 8, 2019 Kelly Leave a comment Baby Steps
Writing Reflections for 2018

Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]

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Reactions vs. Choices. Be Kind to Yourself.

May 12, 2017December 24, 2018 Ivan.K Leave a comment Baby Steps

Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead The meanest person in the world when it comes to making you feel bad about your reactions is yourself. So often when a person does something, they’ll immediately start berating themselves. It might be internally with negative self talk or it […]

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Mindful Motivation for Creating Your Best Life

May 1, 2017February 8, 2019 Ivan.K Baby Steps

Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living. Plus, they’re not taking the steps that they could to create the best life possible. By using mindful motivation, you can create a life that brings you great […]

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Meditation: 5 sure-fire ways to get happy and successful

April 21, 2017December 29, 2018 Ivan.K Leave a comment Baby Steps

While meditation is essentially a simple practice, there are a number of things you can do to enhance the experience. These tips may make all the difference to your meditation sessions, particularly if you are having difficulty truly relaxing and letting go. 1. Keep interruptions to a minimum Ensure that you are not interrupted by […]

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Falling Asleep During Meditation? Here’s Your Action Plan

April 20, 2017April 20, 2017 Ivan.K Leave a comment Baby Steps

By now, the physical and emotional benefits of meditation are well-documented. Chances are, you’ve even tried it yourself or know someone who does it. One of the most common complaints that people just starting out have about their practice is that they keep falling asleep. Assuming you’re doing the type of meditation that is about […]

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Mindfulness: Defeat Negative Attitudes

March 24, 2017December 24, 2018 Ivan.K Leave a comment Baby Steps

The attitude that a person has is based on their thought patterns and linked with emotions. It can be displayed as actions. Negative attitudes often have a foundation of resentfulness at their core. This resentment can be caused by a person’s point of view of themselves, of other people or toward life in general. If […]

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  • Going from mindless to mindful Mar 1, 2016
  • Stop Trying to Escape Emotions – Use Mindfulness to Accept and Address Them Jan 22, 2017
  • Writing Reflections for 2018
    Top 5 Meditative Music to save as your Playlist Dec 28, 2018
  • Reactions vs. Choices. Be Kind to Yourself. May 12, 2017
  • Mindfulness: Defeat Negative Attitudes Mar 24, 2017
  • 3 Easy to Understand Videos on Meditation Jan 2, 2019
  • The 101 Guide on How To Do Self-Reflection Feb 15, 2019
  • Mindful Fitness Tips for a Better Workout Feb 13, 2017
  • Falling Asleep During Meditation? Here’s Your Action Plan Apr 20, 2017
  • From Chaos to Calm – How Mindfulness Lets You Be in Charge Jan 13, 2017
  • The 101 Guide on How To Do Self-Reflection Feb 15, 2019
  • Meditation Benefit 0802_4
    5 reasons why daily meditation is important Feb 8, 2019
  • 5 effective tips to get fit with meditation Jan 25, 2019
  • 3 Easy to Understand Videos on Meditation Jan 2, 2019
  • Writing Reflections for 2018
    Top 5 Meditative Music to save as your Playlist Dec 28, 2018
  • Reactions vs. Choices. Be Kind to Yourself. May 12, 2017
  • Mindful Motivation for Creating Your Best Life May 1, 2017
  • Meditation: 5 sure-fire ways to get happy and successful Apr 21, 2017
  • Falling Asleep During Meditation? Here’s Your Action Plan Apr 20, 2017
  • Mindfulness: Defeat Negative Attitudes Mar 24, 2017

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