What is really mindfulness? A quick google search returns about 32,100,100 records. There are thousands of books on Amazon and even libraries that are dedicated on the topic of mindfulness.
Join me as the mindless duck who will experiment mindfulness in my own way – one step at a time. Doing it is all that matters. Learn from the lessons that did not go well and do more of those that went well.
If you are have any ideas on mindfulness or even mindlessness, drop me a note [email protected]