Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Meditation is such a simple practice but yet it is so hard to comprehend. Over the year-end holidays to 2019! I used meditation and mindfulness as a conversation starter and realized that there are so many different understanding of meditating!
I came to understand meditation from an eastern perspective – through Buddhist meditation and my sister, understood it through the Yoga perspective. Over the sharing session, she shared over some resources
Whether it is a Yoga, Buddhist, Taoist or simply a modern perspective, it is still meditation which will add value to your life. It’s the same as the quote my parents shared with me:
It Doesn’t Matter If a Cat Is Black or White, so Long as It Catches Mice.Deng Xiaoping
Once again, there is no affiliation and whatsoever, if there is, I will inform upfront.
Hope all these resources help you get a better understanding of what meditation is!