Mindless Duck
  • Free Resources
  • About
  • Contact

Author: Kelly

I Tried 5 (Free) Meditation Apps and Here Are the Reviews

June 6, 2020May 28, 2021 Kelly Meditation

Meditation apps that actually made it to my phone (Not Headspace) A little on my silence My last post was in August 2019. There are many reasons (*excuses) on why I haven’t been active on this site. One word: Expectations. In some way, I was discouraged after a lack of traffic to the site. After […]

Continue reading


Tackling time: 5 Hacks to Find Time For Busy Folks

August 2, 2019August 2, 2019 Kelly Mindfulness

Daily Grind and Meditation: 5 proven and workable tips to shave time for meditation in our time-starved society today I find it amusing that most meditation books leave this topic about Time silent. I’ve been introduced to Nth number of meditation techniques. Nth number of relaxing methods and Nth ways on changing your mental state […]

Continue reading


What’s next after 10 days of Vipassana course?

June 28, 2019June 28, 2019 Kelly Meditation
Mindless Duck Feature - After Vipassana

What to do after the 10 days of Vipassana course and my meditation journey after 2 years : Reflections of what happened after the course.

Continue reading


5 psychological benefits of mindful coloring

June 14, 2019July 26, 2019 Kelly Free Resources, Meditation
mindful coloring

How mindful coloring can be a meditative practice beneficial to the mind and the soul for adults and children

Continue reading


My experience with the 10 days silent Vipassana Meditation

May 10, 2019June 21, 2019 Kelly Meditation
Vipassana Review Featured Image

Review of a spiritual retreat of Vipassana Meditation in Bali

Continue reading


Self-practice or is it worth paying for meditation classes?

March 4, 2019June 21, 2019 Kelly Free Resources, Meditation
Paid Meditation Class_Mindless Duck Image

Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?

Continue reading


The 101 Guide on How To Do Self-Reflection

February 15, 2019March 25, 2019 Kelly Mindfulness
Mindful Meditation_Mindless Duck Image

A super detailed guide on the how-tos to write a reflective entry for 2019

Continue reading


5 effective tips to get fit with meditation

January 25, 2019March 1, 2019 Kelly Meditation
Mindful Meditation_Mindless Duck Image

5 tips to integrate into your fitness routine to level up your fitness level

Continue reading


Top 5 Meditative Music to save as your Playlist

December 28, 2018June 21, 2019 Kelly Free Resources, Meditation
Writing Reflections for 2018

Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]

Continue reading


Search

Search for:
  • Popular
  • Recent
  • I Tried 5 (Free) Meditation Apps and Here Are the Reviews Jun 6, 2020
  • Paid Meditation Class_Mindless Duck Image
    Self-practice or is it worth paying for meditation classes? Mar 4, 2019
  • Vipassana Review Featured Image
    My experience with the 10 days silent Vipassana Meditation May 10, 2019
  • Mindful Meditation_Mindless Duck Image
    Mindfulness: Create Your Best Life (2019 Updated) Feb 15, 2019
  • Feature Image for Mindless Duck
    Going from Mindless to Mindfulness Mar 1, 2016
  • I Tried 5 (Free) Meditation Apps and Here Are the Reviews Jun 6, 2020
  • Tackling time: 5 Hacks to Find Time For Busy Folks Aug 2, 2019
  • Mindless Duck Feature - After Vipassana
    What’s next after 10 days of Vipassana course? Jun 28, 2019
  • mindful coloring
    5 psychological benefits of mindful coloring Jun 14, 2019
  • Vipassana Review Featured Image
    My experience with the 10 days silent Vipassana Meditation May 10, 2019

Follow us

  • Facebook
  • Pinterest

Sitemap

  • Home
  • Guided Meditation: How to quiet the mind
  • Free Resources
  • About
  • Contact
  • Facebook
  • Pinterest
  • Home
  • Guided Meditation: How to quiet the mind
  • Free Resources
  • About
  • Contact
dazzling Theme by Colorlib Powered by WordPress