Meditation apps that actually made it to my phone (Not Headspace) A little on my silence My last post was in August 2019. There are many reasons (*excuses) on why I haven’t been active on this site. One word: Expectations. In some way, I was discouraged after a lack of traffic to the site. After […]
Daily Grind and Meditation: 5 proven and workable tips to shave time for meditation in our time-starved society today I find it amusing that most meditation books leave this topic about Time silent. I’ve been introduced to Nth number of meditation techniques. Nth number of relaxing methods and Nth ways on changing your mental state […]
What to do after the 10 days of Vipassana course and my meditation journey after 2 years : Reflections of what happened after the course.
How mindful coloring can be a meditative practice beneficial to the mind and the soul for adults and children
Review of a spiritual retreat of Vipassana Meditation in Bali
Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?
A super detailed guide on the how-tos to write a reflective entry for 2019
5 tips to integrate into your fitness routine to level up your fitness level
Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]