How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work.
Tips on how to get back and take charge and live well
Can you learn meditation through online and offline resources, and if so, what would you recommend?
Using mindfulness to create a life well-lived and fulfilled – The 101 guide on mindfulness and how it can be life changing
Benefits of daily meditation and how it helps you in everything
Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Tips that you can use to make the act of meditation easier to carry out
Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]
Meditation is a process of training and transformation. Just like a muscle, you have to train it regularly to grow. Resistance gets in the way such as lifting heavy weights at the gym. Meditation is the gym for the mind which we neglect. The hustle and bustle of daily life rarely opens an opening to […]