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Author: Ivan.K

Fear and anxiety: Relinquish them in life & work

April 8, 2019August 16, 2019 Ivan.K Mindfulness
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How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work. 

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How to use mindfulness to take charge of your life

March 22, 2019April 12, 2019 Ivan.K Mindfulness
How to use mindfulness to take charge of your life

Tips on how to get back and take charge and live well

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Learn Meditation from Online & Offline Resources

February 28, 2019June 21, 2019 Ivan.K Free Resources, Meditation
Learn Meditation from Online & Offline Resources

Can you learn meditation through online and offline resources, and if so, what would you recommend?

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Mindfulness: Create Your Best Life (2019 Updated)

February 15, 2019March 25, 2019 Ivan.K Mindfulness
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Using mindfulness to create a life well-lived and fulfilled – The 101 guide on mindfulness and how it can be life changing

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5 reasons why daily meditation is important

February 8, 2019June 21, 2019 Ivan.K Free Resources, Meditation
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Benefits of daily meditation and how it helps you in everything

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3 Easy to Understand Videos on Meditation

January 2, 2019June 21, 2019 Ivan.K Free Resources, Meditation
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Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos

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Meditation: Tips to do it right each time.

March 15, 2018March 17, 2019 Ivan.K Meditation
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Tips that you can use to make the act of meditation easier to carry out

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Reactions vs. Choices. Be Kind to Yourself (Updated)

May 12, 2017June 8, 2020 Ivan.K Mindfulness
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Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead

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Simple Steps To Get Started in Meditation

December 15, 2016March 8, 2019 Ivan.K Meditation
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Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]

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Bringing Meditation and Everyday Life Together

December 10, 2016June 5, 2020 Ivan.K Meditation
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Meditation is a process of training and transformation. Just like a muscle, you have to train it regularly to grow. Resistance gets in the way such as lifting heavy weights at the gym. Meditation is the gym for the mind which we neglect. The hustle and bustle of daily life rarely opens an opening to […]

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