How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work.
Fear and anxiety: Relinquish them in life & work
Author: Ivan.K
How to use mindfulness to take charge of your life
Learn Meditation from Online & Offline Resources
Mindfulness: Create Your Best Life (2019 Updated)
Using mindfulness to create a life well-lived and fulfilled – The 101 guide on mindfulness and how it can be life changing
5 reasons why daily meditation is important
3 Easy to Understand Videos on Meditation
Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Meditation: Tips to do it right each time.
Reactions vs. Choices. Be Kind to Yourself (Updated)
Simple Steps To Get Started in Meditation
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]
Bringing Meditation and Everyday Life Together
Meditation is a process of training and transformation. Just like a muscle, you have to train it regularly to grow. Resistance gets in the way such as lifting heavy weights at the gym. Meditation is the gym for the mind which we neglect. The hustle and bustle of daily life rarely opens an opening to […]
