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5 psychological benefits of mindful coloring

June 14, 2019July 26, 2019 Kelly Free Resources, Meditation
mindful coloring

How mindful coloring can be a meditative practice beneficial to the mind and the soul for adults and children

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Self-practice or is it worth paying for meditation classes?

March 4, 2019June 21, 2019 Kelly Free Resources, Meditation
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Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?

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Learn Meditation from Online & Offline Resources

February 28, 2019June 21, 2019 Ivan.K Free Resources, Meditation
Learn Meditation from Online & Offline Resources

Can you learn meditation through online and offline resources, and if so, what would you recommend?

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5 reasons why daily meditation is important

February 8, 2019June 21, 2019 Ivan.K Free Resources, Meditation
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Benefits of daily meditation and how it helps you in everything

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3 Easy to Understand Videos on Meditation

January 2, 2019June 21, 2019 Ivan.K Free Resources, Meditation
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Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos

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Top 5 Meditative Music to save as your Playlist

December 28, 2018June 21, 2019 Kelly Free Resources, Meditation
Writing Reflections for 2018

Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]

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    The 101 Guide on How To Do Self-Reflection Feb 15, 2019
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    Learn Meditation from Online & Offline Resources Feb 28, 2019
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    What’s next after 10 days of Vipassana course? Jun 28, 2019
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    5 psychological benefits of mindful coloring Jun 14, 2019
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    My experience with the 10 days silent Vipassana Meditation May 10, 2019

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