Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?
Can you learn meditation through online and offline resources, and if so, what would you recommend?
Benefits of daily meditation and how it helps you in everything
5 tips to integrate into your fitness routine to level up your fitness level
Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]
Tips that you can use to make the act of meditation easier to carry out
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]
Meditation is a process of training and transformation. Just like a muscle, you have to train it regularly to grow. Resistance gets in the way such as lifting heavy weights at the gym. Meditation is the gym for the mind which we neglect. The hustle and bustle of daily life rarely opens an opening to […]
10 good ideas that I gathered from the multiple time management and productivity books to refer to! No matter how busy you are. Do not neglect the most important thing. Your family, your health. Priorities are priorities. Period. Identify the most important thing and focus hard on it. Reflect at the end of the day […]