Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]
Meditation is a process of training and transformation. Just like a muscle, you have to train it regularly to grow. Resistance gets in the way such as lifting heavy weights at the gym. Meditation is the gym for the mind which we neglect. The hustle and bustle of daily life rarely opens an opening to […]
How to become mindful even when everything is going south and this might be the last thing you want to do. When everything is going south All of us struggle with priorities and time. Myself included. When life is topsy turvy, all you want to do is to hide on your bed and sleep it […]
A Journey in Mindfulness, Meditation and Simple Living The journey of a thousand miles begins with one step. Laot Tzu What is really mindfulness? A quick google search returns about 32,100,100 records. There are thousands of books on Amazon and even libraries that are dedicated to the topic of mindfulness. Join me as the mindless […]
