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Meditation

Meditation: Tips to do it right each time.

March 15, 2018March 17, 2019 Ivan.K Meditation
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Tips that you can use to make the act of meditation easier to carry out

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Simple Steps To Get Started in Meditation

December 15, 2016March 8, 2019 Ivan.K Meditation
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Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]

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Bringing Meditation and Everyday Life Together

December 10, 2016June 5, 2020 Ivan.K Meditation
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Meditation is a process of training and transformation. Just like a muscle, you have to train it regularly to grow. Resistance gets in the way such as lifting heavy weights at the gym. Meditation is the gym for the mind which we neglect. The hustle and bustle of daily life rarely opens an opening to […]

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From Mindless to Mindful: The 5 Minutes Exercise

November 27, 2016June 21, 2019 Ivan.K Meditation
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How to become mindful even when everything is going south and this might be the last thing you want to do. When everything is going south All of us struggle with priorities and time. Myself included. When life is topsy turvy, all you want to do is to hide on your bed and sleep it […]

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Going from Mindless to Mindfulness

March 1, 2016April 12, 2019 Ivan.K Intro, Meditation
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A Journey in Mindfulness, Meditation and Simple Living The journey of a thousand miles begins with one step. Laot Tzu What is really mindfulness? A quick google search returns about 32,100,100 records. There are thousands of books on Amazon and even libraries that are dedicated to the topic of mindfulness. Join me as the mindless […]

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