Daily Grind and Meditation: 5 proven and workable tips to shave time for meditation in our time-starved society today I find it amusing that most meditation books leave this topic about Time silent. I’ve been introduced to Nth number of meditation techniques. Nth number of relaxing methods and Nth ways on changing your mental state […]
How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work.
Tips on how to get back and take charge and live well
Using mindfulness to create a life well-lived and fulfilled – The 101 guide on mindfulness and how it can be life changing
A super detailed guide on the how-tos to write a reflective entry for 2019
Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead
10 good ideas that I gathered from the multiple time management and productivity books to refer to! No matter how busy you are. Do not neglect the most important thing. Your family, your health. Priorities are priorities. Period. Identify the most important thing and focus hard on it. Reflect at the end of the day […]