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Tackling time: 5 Hacks to Find Time For Busy Folks

August 2, 2019August 2, 2019 Kelly Mindfulness

Daily Grind and Meditation: 5 proven and workable tips to shave time for meditation in our time-starved society today I find it amusing that most meditation books leave this topic about Time silent. I’ve been introduced to Nth number of meditation techniques. Nth number of relaxing methods and Nth ways on changing your mental state […]

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Fear and anxiety: Relinquish them in life & work

April 8, 2019August 16, 2019 Ivan.K Mindfulness
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How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work. 

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How to use mindfulness to take charge of your life

March 22, 2019April 12, 2019 Ivan.K Mindfulness
How to use mindfulness to take charge of your life

Tips on how to get back and take charge and live well

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Mindfulness: Create Your Best Life (2019 Updated)

February 15, 2019March 25, 2019 Ivan.K Mindfulness
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Using mindfulness to create a life well-lived and fulfilled – The 101 guide on mindfulness and how it can be life changing

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The 101 Guide on How To Do Self-Reflection

February 15, 2019March 25, 2019 Kelly Mindfulness
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A super detailed guide on the how-tos to write a reflective entry for 2019

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Reactions vs. Choices. Be Kind to Yourself (Updated)

May 12, 2017June 8, 2020 Ivan.K Mindfulness
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Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead

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10 Ideas on Time Management

November 30, 2016June 21, 2019 Ivan.K Mindfulness
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10 good ideas that I gathered from the multiple time management and productivity books to refer to! No matter how busy you are. Do not neglect the most important thing. Your family, your health. Priorities are priorities. Period. Identify the most important thing and focus hard on it. Reflect at the end of the day […]

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