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Reactions vs. Choices. Be Kind to Yourself.

May 12, 2017December 24, 2018 Ivan.K Leave a comment Baby Steps

Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead The meanest person in the world when it comes to making you feel bad about your reactions is yourself. So often when a person does something, they’ll immediately start berating themselves. It might be internally with negative self talk or it […]

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Mindful Motivation for Creating Your Best Life

May 1, 2017February 8, 2019 Ivan.K Baby Steps

Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living. Plus, they’re not taking the steps that they could to create the best life possible. By using mindful motivation, you can create a life that brings you great […]

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Meditation: 5 sure-fire ways to get happy and successful

April 21, 2017December 29, 2018 Ivan.K Leave a comment Baby Steps

While meditation is essentially a simple practice, there are a number of things you can do to enhance the experience. These tips may make all the difference to your meditation sessions, particularly if you are having difficulty truly relaxing and letting go. 1. Keep interruptions to a minimum Ensure that you are not interrupted by […]

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Simple Steps To Get Started in Meditation

December 15, 2016December 24, 2018 Ivan.K Leave a comment Baby Steps

Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]

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  • 3 Easy to Understand Videos on Meditation Jan 2, 2019
  • Writing Reflections for 2018
    Top 5 Meditative Music to save as your Playlist Dec 28, 2018
  • Reactions vs. Choices. Be Kind to Yourself. May 12, 2017
  • Mindful Motivation for Creating Your Best Life May 1, 2017
  • Meditation: 5 sure-fire ways to get happy and successful Apr 21, 2017
  • Falling Asleep During Meditation? Here’s Your Action Plan Apr 20, 2017
  • Mindfulness: Defeat Negative Attitudes Mar 24, 2017

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