meditation tips Archives

Self-practice or is it worth paying for meditation classes?

March 4, 2019March 8, 2019 Kelly Baby Steps

Paid Meditation Class_Mindless Duck Image

Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?

Learn Meditation from Online & Offline Resources

February 28, 2019March 22, 2019 Ivan.K Leave a comment Resources

Can you learn meditation through online and offline resources, and if so, what would you recommend?

Meditation: Tips to do it right each time.

March 15, 2018March 17, 2019 Ivan.K Leave a comment Baby Steps

Tips that you can use to make the act of meditation easier to carry out

Reactions vs. Choices. Be Kind to Yourself (Updated)

May 12, 2017March 1, 2019 Ivan.K Leave a comment Baby Steps

Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead

Simple Steps To Get Started in Meditation

December 15, 2016March 8, 2019 Ivan.K Leave a comment Baby Steps

Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]

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