Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?
Can you learn meditation through online and offline resources, and if so, what would you recommend?
Tips that you can use to make the act of meditation easier to carry out
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]