Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?
Self-practice or is it worth paying for meditation classes?
meditation tips
Learn Meditation from Online & Offline Resources
Meditation: Tips to do it right each time.
Simple Steps To Get Started in Meditation
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]
