Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead The meanest person in the world when it comes to making you feel bad about your reactions is yourself. So often when a person does something, they’ll immediately start berating themselves. It might be internally with negative self talk or it […]
Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living. Plus, they’re not taking the steps that they could to create the best life possible. By using mindful motivation, you can create a life that brings you great […]
While meditation is essentially a simple practice, there are a number of things you can do to enhance the experience. These tips may make all the difference to your meditation sessions, particularly if you are having difficulty truly relaxing and letting go. 1. Keep interruptions to a minimum Ensure that you are not interrupted by […]
Mindfulness is a technique that you can use to make your workout more effective. When most people exercise, they don’t realize how closely associated the mind is with it. What you think and how you think can have a great impact on your workout. Mindfulness can make a difference in whether you can stick with […]
There are many reasons that people have for wanting to escape emotions, but one recurring theme is that it can be painful to face certain feelings. This is why escapism with alcohol, drugs, overworking, overeating and other habits are often used in place of dealing with emotion. But when you push away the emotions rather […]
There’s no denying that having chaos in your life is going to happen. It might not be a constant, but it will happen. When chaos does occur, some people run around in a state of anxiety or panic. They don’t know what to do and how to calm the chaos. Regardless of what type of […]
I spoke about starting a new job and facing the fear within. For today’s post, I wanted to look into finding meaningful work with a mindful approach. Whether you’re already in a job or you’re looking for one, practicing mindfulness can help. When you’re trying to find work that’s meaningful to you, it can seem […]
Since starting my new job 3 months ago, I have started to feel fearful and doubts on my own capabilities. Fear is something that everyone experiences. Some fears are small and some are big. There are fears that we can manage and fears that can leave us unable to cope with the daily tasks in […]
I happen to see the post on Reddit and in response to it, it is definitely possible. Ever since I started meditation a couple of years ago, I was lost at how to start. Going to the library and there are easily 100 over books. As I started to read, this gets more confusing as different […]
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]
