Can you learn meditation through online and offline resources, and if so, what would you recommend?
Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]