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Learn Meditation from Online & Offline Resources

February 28, 2019June 21, 2019 Ivan.K Free Resources, Meditation
Learn Meditation from Online & Offline Resources

Can you learn meditation through online and offline resources, and if so, what would you recommend?

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3 Easy to Understand Videos on Meditation

January 2, 2019June 21, 2019 Ivan.K Free Resources, Meditation
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Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos

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Simple Steps To Get Started in Meditation

December 15, 2016March 8, 2019 Ivan.K Meditation
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Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]

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