Review of a spiritual retreat of Vipassana Meditation in Bali What is Vipassana? Vipassana means “Insight” in Pali, an ancient language used widely in Buddhist scriptures. Vipassana Meditation It is one of India’s ancient meditation techniques which was rediscovered by Siddartha Gotama, also known as Buddha more than 2500 years ago. Vipassana means seeing things […]
Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?
Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]
