Self-practice vs paid meditation class – is paid classes worth it and can you really practice self-meditation?
Self-practice or is it worth paying for meditation classes?
meditation
Learn Meditation from Online & Offline Resources
5 reasons why daily meditation is important
5 effective tips to get fit with meditation
3 Easy to Understand Videos on Meditation
Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Top 5 Meditative Music to save as your Playlist
Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]
Meditation: Tips to do it right each time.
Reactions vs. Choices. Be Kind to Yourself (Updated)
Simple Steps To Get Started in Meditation
Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]
