Benefits of daily meditation and how it helps you in everything
meditation
5 effective tips to get fit with meditation
3 Easy to Understand Videos on Meditation
Get started in 2019 or renew your interest in meditation with these easy to understand meditation videos
Top 5 Meditative Music to save as your Playlist
Top 5 free music from Youtube to get into your reflective zone 2018 is coming to an end and what other time to simply take out a journal to pen down your reflections and thoughts of 2018. Wait.. something is missing. The car just zoomed past you and your neighbor is doing construction work. Yes, […]
Reactions vs. Choices. Be Kind to Yourself.
Instead of Scolding Yourself for Reactions, Be Kind to Yourself and Analyze Them Instead The meanest person in the world when it comes to making you feel bad about your reactions is yourself. So often when a person does something, they’ll immediately start berating themselves. It might be internally with negative self talk or it […]
Mindful Motivation for Creating Your Best Life
Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living. Plus, they’re not taking the steps that they could to create the best life possible. By using mindful motivation, you can create a life that brings you great […]
Meditation: 5 sure-fire ways to get happy and successful
While meditation is essentially a simple practice, there are a number of things you can do to enhance the experience. These tips may make all the difference to your meditation sessions, particularly if you are having difficulty truly relaxing and letting go. 1. Keep interruptions to a minimum Ensure that you are not interrupted by […]
Mindful Fitness Tips for a Better Workout
Mindfulness is a technique that you can use to make your workout more effective. When most people exercise, they don’t realize how closely associated the mind is with it. What you think and how you think can have a great impact on your workout. Mindfulness can make a difference in whether you can stick with […]
Stop Trying to Escape Emotions – Use Mindfulness to Accept and Address Them
There are many reasons that people have for wanting to escape emotions, but one recurring theme is that it can be painful to face certain feelings. This is why escapism with alcohol, drugs, overworking, overeating and other habits are often used in place of dealing with emotion. But when you push away the emotions rather […]
From Chaos to Calm – How Mindfulness Lets You Be in Charge
There’s no denying that having chaos in your life is going to happen. It might not be a constant, but it will happen. When chaos does occur, some people run around in a state of anxiety or panic. They don’t know what to do and how to calm the chaos. Regardless of what type of […]
