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Fear and anxiety: Relinquish them in life & work

April 8, 2019August 16, 2019 Ivan.K Mindfulness
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How to use mindfulness to reflect and relinquish anxiety, imposter syndrome and fear in life and work. 

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Simple Steps To Get Started in Meditation

December 15, 2016March 8, 2019 Ivan.K Meditation
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Nothing fancy. Try it and make it a habit. Find a comfortable chair. Keep your back and neck straight. Close your eyes Begin with 30 seconds of breathing… in and out… make the effort to breathe in hard enough so that if there is someone beside you, they will notice Feel the body relaxing and […]

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